I'm 18 and I’m losing my mind. What should I do?

 If you're feeling overwhelmed and like you're losing control, it may be helpful to reach out for support. Some options you may consider include:

1. Talking to a trusted friend or family member
2. Seeking help from a mental health professional
3. Contacting a helpline such as the National Suicide Prevention Lifeline (1-800-273-TALK)
4. Engaging in self-care activities such as exercise, mindfulness, and getting enough sleep.

Remember, it's okay to ask for help, and seeking support is a sign of strength.